How to move off?
Remember that doing nothing is more exhaustive than realizing your own plans!
Winnie the Pooh used to say that if only he will do something as he won’t do something. That is to say he had the motivation… to laziness. Those who will want to find the motivation to do something, come with help technics of self-motivation.
- Find a reason to do something
The word “motivation” is derives from Latin word “movere”: to get around, to travel. The word “motivum” means “the final case” and “the reason”. A theme is connected with the word “motus” – movement. If you will find good reason you will be self-motivated. Raise a few question to yourself. What you are heading with? Why you want to achieve it? How you can motivate yourself to do this?
- Avoid the time eaters
According to the Pareto rule, 20 % things are wasting 80 % of our time. Create a list of the time eaters which are wasting your energy and avoid them. Unprofitable using the internet? TV? Shelving things for the future? Have a knowledge about whereupon you should pay attention and ask yourself what good and productive you can do now. And do it.
- Find a challenge
If the man don’t get the new challenge after achieving the goal he will rest on one’s laurels or will fizzle out.
- Write the saboteurs out
9 the most extreme denominators: fear, defining the wrong targets, conflict of the values, someone dependency, the lack of challenges, sorrow, solitude, burnout, obscurity what further. Deal with them by the coaching tools (for example, rational therapy of the behaviour) and then you won’t waste your energy. Doing nothing is more exhausting than realizing your plans.
- Choose the correct way
You are always motivate to doing something even the laziness. Think about what you want and answer it systematically. What is your target? What I want to achieve? What decisions which I am taking, approaching me to this target? Where is your focus there is your energy. Invest in your future because you simply can’t change the past.
- Motivate the others
According to the research of the consulting company Mercer’s which included 30 thousand of workers in 17 countries, the motivation killers are: disrespect, don’t look for the actual and real problems and the “false democracy” (asking for the job about which decision is done). Among with the 13 factors which motivate ourselves – money are on the sixth position! So invest it the motivation skills of the others and help them to achieve their goals.
- Use the whole brain
Think about what you want to achieve. Speak to yourself loudly, do physical movements according with for what you want to motivate yourself (for example, get up and talk as if you have in front of you the audience if you want motivate yourself to public speeches) hear of the touching music and feel it strong for what you are motivating yourself. Your brain will be more stimulated and you gain the expects faster.
The organizer with calendar and the list of tasks to do are the attributes of effective people. Plan it in the evening what you want to do in the next day. Let the list be finished or you become a workaholic. The research shows that enrolled targets are easiest to do and ticking off another things gives you the feel of self-realization, expertise and this approximate to the goal.
August 17, 2015 / admin / 0
Categories: How to motivate yourself